Health Facts about Garcinia Cambogia

Garcinia cambogia, grown in Southeast Asia is a citrus fruit. Previously, it was used for cooking purpose, but it has gained popularity in recent times as a weight loss supplement. The supplement is available in the form of pill or powder.

Facts and Fiction About the Supplement

People who take this supplement have claimed that having HCA, the organic acid, the supplement can make you feel full for a longer period of time, thereby reducing your appetite. This side effect of garcinia cambogia leads to the loss of weight. It is also believed that it can enhance your athletic performance and reduce your cholesterol.

Evidence has shown that the dietary supplement has an influence on your fat metabolism. However, no studies have answered the question, “is garcinia cambogia safe to take?

The Side Effects from Taking Garcinia Cambogia

Garcinia cambogia has mild side effects which are,

  • Upset stomach and fat stools
  • Diarrhea
  • Dry mouth
  • Dizziness
  • Headache

You might also get faint rash if you do not buy garcinia cambogia supplement from a reputed company.

However, like all other dietary supplement, it can react with the medicine that you are taking. Thus, it is better to consult a doctor before you start taking this supplement. You also need to keep in mind that a dietary supplement isn’t tested and approved by FDA before they are released into the market. Hence, it can claim to promote body functions till there is a disclaimer that FDA has not yet evaluated the statement. This implies that the supplement that has garcinia cambogia is not tested for safety and effectiveness.

Scientific evidence has suggested that you will lose only a negligible amount of weight if you do not exercise while taking this supplement. You also need to keep your food intake in check for lasting and considerable loss of weight.